Qigong vs Yoga — And Why They’re Perfect Together | Healy
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Qigong vs Yoga — And Why They’re Perfect Together | Healy
People often ask: What’s the difference between Qigong and Yoga? Yoga strengthens your body — building muscles, flexibility, and stability. Qigong strengthens your energy — using breath, softness, and internal flow. Yoga shapes the outside. Qigong nourishes the inside. Different approaches, same destination: balance. And when you practice ...
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