Conducting the YMCA Fitness Testing & Assessment Protocol
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Dr. Cy Grimmett | Fitness Coach + Physical Therapist on Instagram: "Think you’re fit? Your heart might disagree. You can lift heavy. You might look lean. But if your heart can’t recover from 3 minutes of light stepping, your fitness is not what you think it is. This is the YMCA 3-Minute Step Test: a simple, science-backed tool used by exercise physiologists for decades to assess cardiovascular recovery and estimate VO₂ max (your body’s ability to use oxygen during exercise). Here’s how it works:
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Dr. Cy Grimmett | Fitness Coach + Physical Therapist on Instagram: "…
444K views1 month ago
Instagramdr.cy.fit
Dr. Cy Grimmett | Fitness Coach + Physical Therapist on Instagram: "You think you’re fit. Until your heart tells you otherwise. You lift. You grind. You don’t wheeze on stairs. But that’s not fitness. That’s survival. Test yourself before your ego cashes checks your heart can’t cover. Enter the YMCA 3-Minute Step Test. Used on over 35,000 people. Correlates r = 0.80 with VO2max. Here’s how: 1. Step up/down to a 96 bpm metronome on a 12-inch box for 3 mins. 2. Sit down. Wait 5 seconds. 3. Count y
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Dr. Cy Grimmett | Fitness Coach + Physical Therapist on Instagram: "…
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Instagramdr.cy.fit
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