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43K views · 395 reactions | One of my favorite explosive pull combos. Some dead rows into a V handle row. Keep that handle laying close by and the drop set has nearly no down time. Give this a shot and you’ll likely fall in love with it! Or as much as you can actually love an exercise combination that is... #row #pull #pullday #norest #backworkout #intensity #trainhard #teamathlean #athleanx #jeffcavaliere | ATHLEAN-X | Facebook
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📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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