X3 Home Gym 12-Week Program
jaquishbiomedical.com
X3 Home Gym 12-Week Program
Follow the X3 Home Gym's 12-week workout program and start building the body of your dreams through variable resistance, streamlined nutrition, and science-backed workout principles.
3 viewsNov 25, 2019
Best X3 Workouts
Best Day Ever 😁 #snowball #lifehack #amazing #throw #satisfying (via lucaseddyyt/IG)
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Top videos
1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook
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1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook
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1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar | Facebook
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1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar | Facebook
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1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook
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1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook
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1.1K views | X3 can be used instead of regular weights, or in conjunction with them. In the latter case, we recommend you do your last set with X3. | X3 Bar | Facebook
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1.1K views | X3 can be used instead of regular weights, or in conjunction with them. In the latter case, we recommend you do your last set with X3. | X3 Bar | Facebook
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1.2K views · 24 reactions | X3 Exercise of the Day: Overhead Press | X3 Bar | Facebook
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1.2K views · 24 reactions | X3 Exercise of the Day: Overhead Press | X3 Bar | Facebook
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17 reactions | X3 Exercise of the Day: Bicep Curl | X3 Bar | Facebook
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1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook
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1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …
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1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar | Facebook
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1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish s…
1.5K views6 days ago
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1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook
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1.1K views · 26 reactions | In week 8 workout 1, we start to focus on on…
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4.2K views · 50 reactions | This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar | Facebook
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4.2K views · 50 reactions | This video, Week 12 Workout 1, can be …
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1.6K views · 28 reactions | Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar | Facebook
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1.3K views · 30 reactions | Our second nutrition video: "Where Sugar Hides". | X3 Bar | Facebook
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The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar
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4.2K views · 50 reactions | The last video in the X3 12 Week Program! …
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1.4K views · 22 reactions | Here's the next video in our 12 week X3 prog…
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What could be wrong with Gluten? Watch our Week 5 Nutrition video …
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1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …
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Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…
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32K views · 115 reactions | Check out the free 12 week program. | X…
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