How is it that a woman who is much smaller than the man in this video can execute this very challenging and advanced FP exercise so smoothly while he struggles even though he appears to have more muscle? Innovated by Functional Patterns, this nontraditional barbell exercise is both commonly misunderstood and performed improperly - at risk to the practitioner. What appears to be a simple movement is actually built on the development of numerous foundational biomechanical processes. These basic pr
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By • @functionalpatterns When someone has neurological damage (from cardiac arrest, lack of oxygen, stroke, trauma, whatever), their nervous system loses some of its ability to coordinate muscular tension. The body responds by tightening up, muscles lock, fascia stiffens, joints lose space, gait collapses. That stiffness isn’t random, it’s a protective strategy. But it also becomes a cage. FP helps because it teaches the body to distribute tension more evenly. You’re not “loosening everything.”
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By • @functionalpatterns When someone has neurological damag…
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Functional Patterns on Instagram: "PERIPHERAL NEUROPATHY IMPROVED Our decisions don’t just affect our lives but the lives of everyone around us. Our jaws dropped when @neilbortolus and his mother Erica decided to use FP to not only improve her life but their family as a whole. Read Erica’s story below as told by her son 👇 “Yesterday when re-recording, Erica he ran for the first time in almost 20 years. No pain, no fear of losing balance or falling. Erica is my mother and one of the most hardwor
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