Maximize Back Strength: Wide-Grip Cable Row Benefits – Fitness Volt
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Wide Grip Upright Row
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15 shares | The wide-grip row is essential for building width and thickness in your upper back. Focus on the mind-muscle connection! What's your favorite back exercise? . #BackWorkout #WideGripRow #LatWorkout #Bodybuilding #GymTips #FormCheck #FitnesExpert #WorkoutForm #HomeGym | Thetso Fitness | Facebook
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Seated Close Grip and Wide Grip Rows are crucial for building a balanced and strong back. The Close Grip Row emphasizes the inner back muscles, particularly the rhomboids and lower traps, helping with posture and pulling strength. The Wide Grip Row targets the outer back, including the lats and rear deltoids, giving your back a wider appearance. Incorporating both horizontal and vertical positions ensures comprehensive muscle development, improving overall back thickness and width. #BackWorkout
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