The Cost of Weakness: Strength Through Discipline

Psychology | Self-Awareness | Growth on Instagram: "According to psychology, watery eyes during anger aren’t weakness. It’s your nervous system getting overloaded. When anger spikes, your body activates the stress response. Your brain struggles to regulate emotion and physical reaction at the same time, so tears release pressure. It’s not sadness. It’s emotional overflow. That’s why some people cry when they’re mad, frustrated, or trying to stay composed. Your body is trying to calm itself befor

HITHESH AMIN TRANSFORMATION COACH on Instagram: "Vitamin D and Vitamin B12 deficiency can cause constant fatigue and low energy, body and joint pain (especially in the knees, back, and hips), muscle weakness or cramps, frequent illness due to low immunity, hair fall, and slow recovery after workouts. Many people also experience brain fog, poor memory, lack of focus, dizziness, tingling or numbness in the hands and feet, mood changes like anxiety, irritability or depression, pale or yellowish ski