Say goodbye to knee pain and hello to healthier knees with this essential exercise! In our latest health and fitness guide, we reveal the move you absolutely need to incorporate into your routine if you're dealing with knee discomfort. Discover the key to stronger, pain-free knees and reclaim your active lifestyle. Don't let knee pain hold you back any longer – find out how to make this move work for you today! 💪🦵 Click the link in our bio to learn more about WeShape. #KneePainRelief #HealthyK
Say goodbye to knee pain and hello to healthier knees with this essent…
166.6K viewsNov 10, 2023
TikTokweshape
6K reactions · 1.8K shares |  Are you over 50? If so... Try these 2 moves to fight sarcopenia (muscle wasting)  Then try A WeShape workout! | WeShape | Facebook
2:52
6K reactions · 1.8K shares |  Are you over 50? If so... Try these 2 m…
268.7K views2 weeks ago
FacebookWeShape
3.4M views · 132 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook
4:36
3.4M views · 132 reactions | Win the day by doing this simple Core Exe…
3.5M views1 week ago
FacebookWeShape
20K views · 292 reactions | This BEGINNER workout might be the BEST...
0:36
20K views · 292 reactions | This BEGINNER workout might be the …
20.7K views1 week ago
FacebookWeShape
287 reactions · 31 shares |  Don't wanna join a gym in 2024, but want to start exercising? TRY WeShape's Personalized follow along workouts FREE! | WeShape | Facebook
3:33
287 reactions · 31 shares |  Don't wanna join a gym in 2024, but wan…
26.8K views1 week ago
FacebookWeShape
8.3K views · 489 reactions |  Don't wanna join a gym in 2024, but want to start exercising? TRY WeShape's Personalized follow along workouts FREE! | WeShape | Facebook
1:02
8.3K views · 489 reactions |  Don't wanna join a gym in 2024, but wan…
2.5M views2 weeks ago
FacebookWeShape
244K views · 4.6K reactions | Want to improve your posture in just 4 minutes?  This quick and easy workout is perfect for anyone looking to reduce slouching, strengthen their back, and feel more confident. What you’ll learn: ✔ Simple exercises to fix poor posture ✔ Moves to strengthen your back and core ✔ Techniques to stand taller and feel better  Click the link in our bio to try WeShape for FREE and take the first step toward better posture today! | WeShape | Facebook
1:44
244K views · 4.6K reactions | Want to improve your posture in just 4 …
112.8K views1 week ago
FacebookWeShape
3:36
Best Workout For Women Over 50
1.1M views3 weeks ago
FacebookWeShape
1:00
27K views · 361 reactions | **露 If you’re a beginner and aren’t sure...
10.3K views2 weeks ago
FacebookWeShape
8:48
16K views · 298 reactions | Try a Customized WeShape workout fo…
4.9K views5 days ago
FacebookWeShape
0:11
318K views · 1K reactions | Does any workout work for everyone? ..…
318.7K views2 weeks ago
FacebookWeShape
2:11
137K views · 2.8K reactions | Give yourself 30 days to feel better in...
58.6K views3 weeks ago
FacebookWeShape
0:32
Donʼt forget to STRETCH! These exercises double as EASY workou…
12.2K viewsSep 29, 2017
FacebookWeShape
0:07
Ready for a workout plan that meets you where you are? Join our FRE…
9.6K viewsJun 1, 2024
FacebookWeShape
0:16
Get a 28-Day Personalized Workout Plan tailored just for you! Join ou…
7.4K viewsMay 30, 2024
FacebookWeShape
0:53
Work on your upper back and posture with the YTW, Coach Tyle…
145.7K viewsSep 20, 2023
TikTokweshape
0:31
16K views · 283 reactions | Today is ARM and LEG day all in one!...
16.9K views3 weeks ago
FacebookWeShape
0:58
weshape.com/beginner-fb** 👈 — If you’re a beginner and aren’t sure …
1.3M views9 months ago
FacebookWeShape
14:13
1.4M views · 22 reactions | Learn how to Tighten the Waistline from …
1.4M views1 week ago
FacebookWeShape
14:14
854K views · 33 reactions | Core Exercises designed by a Physical …
854.8K views1 week ago
FacebookWeShape
14:15
2.3M views · 35 reactions | Core Exercises designed by a Physical …
2.4M views1 week ago
FacebookWeShape
3:05
5.4M views · 1.2K reactions | Looking for a Simple Exercise To …
5.5M views1 week ago
FacebookWeShape
4:13
1.8M views · 1.5K reactions | Check out these two ODD abdominal...
1.9M views1 week ago
FacebookWeShape
4:34
872K views · 2.2K reactions | Looking for a Simple Exercise To …
872.7K views3 weeks ago
FacebookWeShape
4:10
561K views · 4.1K reactions | Looking for a Simple Morning Exe…
561.8K views1 week ago
FacebookWeShape
4:10
Build a stronger core with these daily essentials! https://link.wesha…
24K viewsJun 6, 2024
FacebookWeShape
4:42
67K views · 11 shares | Check out this awesome workout to relieve b…
67.5K views1 week ago
FacebookWeShape
3:07
754K views · 5.8K reactions | Check out this great Core Exercise you...
754.3K views3 weeks ago
FacebookWeShape
1:20
Feel your best with this senior-friendly workout! 🧑‍🦳💪 Strengthen you…
604.8K viewsDec 14, 2024
FacebookWeShape
0:27
264 reactions · 61 shares | FREE Doctor-Developed Core Training...
1M views2 weeks ago
FacebookWeShape
See more videos
Static thumbnail place holder