Leaves on a Stream Meditation
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YouTubeEating Recovery Center
Leaves on a Stream Meditation
Join Eating Recovery Center and Pathlight Mood & Anxiety Centers for a moment of zen. "Leaves on a Stream" is from ACT, or Acceptance and Commitment Therapy. It is a mindful meditation designed to help us notice thoughts without fusing or attaching to them. Practice daily, weekly, or any time you feel it is necessary for your mental and ...
380.6K viewsOct 27, 2020
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