🔥 Form Shooting Over Stick — One-Contact Balance Series In the Shooting Lab we don’t just shoot — we build shooters from the ground up. This drill trains the most overlooked part of elite shooting: balance timing off the takeoff. Drill series: 1️⃣ Single-Jump, One-Contact Shot 2️⃣ Double-Jump, One-Contact Shot 3️⃣ 1–2 Step, One-Contact Landing Shot Each rep forces players to: ✅ Load and lift from the legs correctly ✅ Stabilize the core before the release ✅ Land on one contact to control balance

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