Terrifying on Instagram: "On Wednesday, May 21, 2025, a horrifying act of femicide occurred in the Onikişubat district of Kahramanmaraş, Turkey. Eser Karaca, a 42-year-old mother of two who worked as a medical secretary at a private hospital, was brutally murdered by her ex-husband, 44-year-old Atilla Ayıntaplı. Security footage from the facility captured the moment Ayıntaplı entered the hospital carrying a shotgun concealed in a plastic bag. He chased Karaca through the corridors before fatally

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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma