🤔 Don’t know what class to take first? Barre and lift are two great classes to start with. There’s low to almost no cardio, it’s a great way to build a foundation of endurance and are both full-body! After you’ve taken a few of these classes and are looking for more try spin or yoga. We’ll meet ya there⚡️💪🏽👯‍♀️🏋🏽‍♀️ #healthyliving #healthjourney #groupfitness #barre #lift #workout | McClure Fitness Benton

If You Can Do These 10 Balance Exercises, You’re in Good Shape

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