A Beginner’s Guide to Get the Splits in One Day
A Beginner’s Guide to Get the Splits in One Day
1.3M views11 months ago
wikiHowAdam Shuty
11 reactions · 3 comments | Don’t just stretch, train your splits like a skill! #SplitProgress #FlexibilityJourney #TumblingTips #StretchGoals #KeepTraining #coachk | Fundamental Flips | Facebook
11 reactions · 3 comments | Don’t just stretch, train your splits like …
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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