Crossover Hop Test: The final boss of knee stability testingThe Crossover Hop Test takes everything we learn from the triple hop—power, control, symmetry—and adds directional complexity. At… | Movement: Physiotherapy & Fitness
Crossover Hop Test: The final boss of knee stability testingThe Cross…
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The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball, volleyball). For more assessments, check out Assessments for Sport and Athletic Performance. https://bit.ly/2RDnLl8 | Human Kinetics Strength and Conditioning
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The single-leg triple hop test helps to evaluate lower-body power gen…
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Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of these test are to consecutively hop three times as far as possible on the same leg, and to consecutively hop as fast as possible on the same leg for six meters respectively. On both tests the athlete should aim to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% d
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Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reco…
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Two new hop tests! 🏃‍♂️ ⁣⁣ ⁣⁣ There are 4 well-known hop tests that are commonly used in clinical practice: ⁣⁣ -forward hop and stick ⁣⁣ -triple hop and stick ⁣⁣ -crossover hop ⁣⁣ -6m timed hop⁣⁣ ⁣⁣ With the exception of the crossover hop, all of these tests are performed in the forward direction. Sports are played in multiple directions, and its far less common to see ACL ruptures occur during forward movements; most occur during lateral or rotational movement of some kind 🦵 ⁣⁣ ⁣⁣ So - introd
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Two new hop tests! 🏃‍♂️ ⁣⁣ ⁣⁣ There are 4 well-known hop tests t…
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The crossover triple hop test is typically used as a return to sport test following a lower limb injury such as an ACL rupture. The goal is to compare the injured limb to the uninjured limb to assess symmetry. We also, utilise this test with our athletes as a lower limb power test. This test measures unilateral power as well as coordination and balance. In addition, their is an aspect of change of direction. This test assesses many components required for most field based sports. Brylee crushed
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