Beginner Interval Treadmill Workout | 20 Minutes
21:04
YouTubeSunny Health & Fitness
Beginner Interval Treadmill Workout | 20 Minutes
Welcome to this 20-Minute Beginner Interval Treadmill Workout, designed to kickstart your fitness journey. In this workout, certified trainer Sam Candler will guide you through a series of walk, jog, and run intervals, helping you find your comfort zone and push it just a little bit. Get ready to boost your cardiovascular endurance and burn ...
522.5K viewsMay 10, 2023
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Best Treadmill For Home Use ! 🔥
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The perfect treadmill for our busy family and you can get an extra 10% off with code samantha! 🔗 in bio! @Merach fitness #Merach #MerachT12 #T12treadmill #HomeWorkout #ad
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Jake Dearden on Instagram: "Treadmill Marathon Session 3km warm up 10km @ 3:18/km pace 1km @ easy pace Straight into: 2km @ 3:18/km pace 1km @ easy pace x 3 Straight into: 400m @ 3:10/km pace 400m @ easy pace x 4 2.2km cool down (to round it up to 28km total)."
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Jake Dearden on Instagram: "Treadmill Marathon Session 3km warm up 10km @ 3:18/km pace 1km @ easy pace Straight into: 2km @ 3:18/km pace 1km @ easy pace x 3 Straight into: 400m @ 3:10/km pace 400m @ easy pace x 4 2.2km cool down (to round it up to 28km total)."
Instagramjakedearden_
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