45K views | Tonal 2’s adaptive weight automatically adjusts each rep to your optimal weight so you can take your training to the next level. | Tonal | Facebook

Well-rounded training builds well-rounded strength—and hybrid training is here to stay. Today’s fitness brings strength, cardio, and mobility together with intention, building resilience, balance, and longevity, with women setting the pace. Our VP of Performance Innovation, @strengthsciencetroy, breaks down insights from Tonal’s State of Strength report. A big takeaway? Holistic health and quality of life are the top motivators behind how people train today. Read the full report at the link in o

63 reactions | How much can I bench?? Check out @tonal , the ultimate strength training system, on sale right now at Tonal.com | Jesse James West | Facebook

Training shouldn’t be static. It should be dynamic, adaptive, and responsive in real time. According to Tonal’s State of Strength data, members who follow personalized weekly targets achieve their goals 90% of the time—far higher than the 72% of members who don’t. One-size-fits-all programs are outdated. People move differently, recover differently, and progress at different speeds. Smart training should adjust to you. Our VP of Performance Innovation, @strengthsciencetroy, highlights how Tonal