The tilt (tutorial) 🩰 Want to avoid the common mistakes most dancers make on this move? Follow for technique-building drills that make a difference! #dance #ballet #dancetips | The Godfrey Method

Correct vs. Incorrect Tilt Technique! ✨ Keep practicing and never stop improving! Ready to take your dancing to the next level? Hit follow and let’s get to work! | The Godfrey Method

Got a Perfect Side Tilt? Watch Muscle by Muscle Anatomy of the Tilt, followed by a training program trailer. | Easyflexibility - Stretching Made Easy

Stretch & Alignment with stick 🌿 1. Side bend. ▪︎ take your time to touch the ground. Focus on reach out as much you no moving the hips. 2. Twist, the saw. ▪︎ square the hips. Press the floor and reach to the ceiling. 3. Control and Balance. ▪︎build stability- strength before stretch 4. Lunge. ▪︎on't rest over the thigh 5. Stretch-squat combo. ▪︎press knees back against the pole 6. Spine stretch forward. • keep the space stomach-thigh stretching forward 7. Hips mobility Twisted torso. • lift th