CORE Module 2 – Training in Action Simple concepts. Realistic training. Based on three clear CORE defense pillars: Cover – Crash – Counter This structure makes complex attack situations easy to train, fast to apply, and effective under stress. No long technique chains – just clear principles and functional movement. CORE is a practical self-protection system focused on realistic scenarios and immediate action. We offer in-person workshops and online courses. 👉 Learn more at sami-x | Peter Wecka
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CORE Module 2 – Training in Action Simple concepts. Realistic trainin…
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CORE Module 2 – Training in Action Simple concepts. Realistic pressure. Using the attacker’s clothing to our advantage for manipulation, takedowns, and ground control. Built on clear CORE principles: Cover – Crash – Counter This approach turns common, everyday situations into effective control options. No complex techniques – just functional movement, positioning, and control under stress. CORE is a practical self-protection system focused on realistic attacks, fast decision-making, and regainin
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CORE Module 2 – Training in Action Simple concepts. Realistic pressu…
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Programming your Core Training - Training your core should have a progression just like any other modality you train. - Too often I see coaches and athletes randomly plug trunk exercises with no rhyme or reason. - Try this simple 3 step progression to training your trunk this offseason… - Phase 1 - Stabilization - these are typically “anti” movements that build the foundation through isometrics. Anti- flexion, extension, rotation, lateral flexion to build stability through all those intricate mu
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