All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for TFL Stretch Exercises
TfL
Release
Fascia
Stretch
ITB
Stretch
TfL Exercises
TfL
Stretching
Myofascial Release
TfL
TfL
Pain
TfL
Workout
TfL
Test
Yoga
TfL Stretch
Active Standing
TfL Stretch
It Band
Stretches
TfL
Muscle Stretch
ITB
Stretches
Static Standing
TfL Stretch
TfL
Ball
Gluteus Minimus
Stretches
Stretch
Zone Locations
TfL
Pain Hip
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
TfL
Release
Fascia
Stretch
ITB
Stretch
TfL Exercises
TfL
Stretching
Myofascial Release
TfL
TfL
Pain
TfL
Workout
TfL
Test
Yoga
TfL Stretch
Active Standing
TfL Stretch
It Band
Stretches
TfL
Muscle Stretch
ITB
Stretches
Static Standing
TfL Stretch
TfL
Ball
Gluteus Minimus
Stretches
Stretch
Zone Locations
TfL
Pain Hip
shape.com
The Simple Stretching Routine That Boosts Flexibility Fast
Improve your flexibility with stretching exercises. Learn the best stretches for flexibility, how to do them, and how often to do them for maximum results.
Jan 22, 2024
TFL Muscle Anatomy
Tensor Fascia Lata (TFL) - Functional Anatomy Thigh Muscles
integrativeworks.com
May 5, 2020
TFL Muscle - What It Is And How To Release It
backmusclesolutions.com
Apr 25, 2022
9:58
Iliacus muscle
kenhub.com
Nov 3, 2023
Top videos
Total Body Stretch - Flexibility Exercises for the Entire Body | Tim Senesi Yoga
YouTube
Yoga With Tim
86.2K views
Feb 3, 2018
30 min Yoga to TONE & STRETCH: Full Body Strength & Flexibility | Creative Vinyasa Flow
YouTube
Abundånce Yoga Life
845 views
11 months ago
Give this TFL stretch a try🙌🏼 #tfl #tensorfasciaelatae #myofascialrelease #triggerpoint
TikTok
doctorbrent
1.2M views
Mar 29, 2023
TFL Pain Relief
1:42
Effective TFL Muscle Release Technique
coachsofiafitness.com
Jul 1, 2019
0:23
158K views · 1.3K reactions | The TFL....
Facebook
The Move Doctor
65.7K views
3 weeks ago
Tensor Fascia Latae (TFL) Self-administered Release
brookbushinstitute.com
3 views
Aug 24, 2022
Total Body Stretch - Flexibility Exercises for the Entire Body | Ti
…
86.2K views
Feb 3, 2018
YouTube
Yoga With Tim
30 min Yoga to TONE & STRETCH: Full Body Strength & Flexibility | C
…
845 views
11 months ago
YouTube
Abundånce Yoga Life
Give this TFL stretch a try🙌🏼 #tfl #tensorfasciaelatae #myofascialre
…
1.2M views
Mar 29, 2023
TikTok
doctorbrent
0:50
TFL / IT Band Stretch
152.8K views
Jun 30, 2014
YouTube
EmergeOrtho-Triangle Region
5:38
ATFL Sprain Rehab Exercise
5.8K views
Jan 17, 2021
YouTube
ProSports Channel
0:28
TFL / IT Band Stretch (Standing)
236.1K views
Jun 30, 2014
YouTube
EmergeOrtho-Triangle Region
0:37
Supine Lower Trunk Rotation
91.7K views
May 28, 2015
YouTube
OrthoIndy
0:29
IT Band Stretches | Foam Rolling
91.8K views
Aug 10, 2021
YouTube
Cleveland Clinic
5:57
Top 5 Gluteus Medius Exercises
1.6M views
Jan 29, 2018
YouTube
Physiotutors
3:33
Muscle Energy Technique - Quadratus Lumborum
29.8K views
Aug 29, 2021
YouTube
NAT Global Campus
0:49
Hip Flexor Stretch-Standing
78.7K views
Sep 19, 2014
YouTube
Coury & Buehler Physical Therapy
0:42
How to Stretch the TFL
14.3K views
Mar 11, 2021
YouTube
Monta Vista Family Chiropractic
4:45
IT Band Stretches & Exercises - Ask Doctor Jo
622.1K views
Aug 6, 2012
YouTube
AskDoctorJo
6:31
What is PNF Stretching?
238.6K views
Jan 3, 2017
YouTube
Hilton Head Health
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
3.1M views
Aug 11, 2019
YouTube
Tom Merrick
1:17
How To Stretch The Lateral Hip - TFL
25K views
Jul 4, 2020
YouTube
NAT Global Campus
13:22
Hip Mobility for a PERFECT Squat
698.3K views
Nov 9, 2019
YouTube
Squat University
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
500.5K views
Nov 5, 2018
YouTube
AskDoctorJo
0:23
IT Band Stretches | Supine IT Band Stretch
317.4K views
Aug 10, 2021
YouTube
Cleveland Clinic
0:30
How to do a Static 3D Standing TFL Stretch
25.9K views
Nov 21, 2018
YouTube
National Academy of Sports Medicine (NASM)
0:37
How to do a Self Myofascial Release (SMR) Tensor Fascia Latae
12.5K views
Nov 21, 2018
YouTube
National Academy of Sports Medicine (NASM)
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
257.4K views
Aug 3, 2018
YouTube
Precision Movement
2:34
Tensor Fasciae Latae (TFL) Muscle Release | Hip Pain Relief
19K views
Aug 30, 2021
YouTube
Back Muscle Solutions
20:08
Beginner's stretching routine | Follow Along
2.1M views
Apr 23, 2017
YouTube
Alivia D'Andrea
0:29
Glute Figure 4 Stretch - Ask Doctor Jo
58.8K views
Feb 7, 2017
YouTube
AskDoctorJo
4:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae
…
75.9K views
Feb 5, 2021
YouTube
Aletha Health
2:49
Meralgia Paresthetica Soft Tissue Release | TFL and Psoas Chiropra
…
74.4K views
Mar 8, 2021
YouTube
Jason Williams DC Chiropractic and Rehab
2:36
The BEST Strength & Mobility Exercises For The TFL
20.2K views
Nov 3, 2016
YouTube
Matt Landsiedel - Inspired to Be Authentic
5:48
How to Stretch the TFL the right way - Updated Instructions
114.2K views
Aug 15, 2015
YouTube
Upright Health
See more videos
More like this
Feedback