Core activation, core strengthening and lower limb injury prevention session all in under half a minute! Time lapse video! | Dayson Physio & Sports Rehab
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Core activation, core strengthening and lower limb injury prevention s…
268 viewsJan 16, 2015
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10K views · 268 reactions | Core activation is key for posture...
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10K views · 268 reactions | Core activation is key for posture...
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Core activation is important for people with functional scoliosis. Strong core muscles support the spine, improve posture, and reduce tension. When activated during movement, they help keep the body aligned and prevent extra strain on the back. Be Healthy! 💜 - - #posture #posturecorrection #functionalscoliosis #coreactivation #strongcore #violetbalance #correctiveexercises #goodposture #mobility #correctiveexercise #improveyourposture #movementpatterns #movebetter #bodyalignment #scoliosis #fit
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Core activation is important for people with functional scoliosis. S…
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159 reactions · 11 shares |  Core Activation — where every movement...
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10K views · 3.2K reactions | Core and erector spinae activation are...
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FacebookViolet Balance
Supine Spinal Rotation A great way to improve the power output of the extremities is to implement rotational exercises of the core muscles ↩️ Rotation is a key component of power transferability from the upper limbs to the lower limbs and vice versa. It is used in various athletic movements like kicking, punching, throwing, and sometimes jumping 🦵 The video shown in this post targets the rotational muscles of the core- the internal and external oblique. Both are active during this drill: the in
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