Heidi Barlow 💗 Women’s Physio on Instagram: "KEEP BREATHING 👀 😮‍💨 A more challenging workout today, how did you go?? You guys are loving these workouts! 🤩 A quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any pain, discomfort or pelvic floor dysfunction to get assessed and get an individualised treatment plan. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction #wo

1.6K reactions · 242 shares | Fitness isn’t about chasing the perfect body, but enjoying the process of becoming stronger. | Qigong Healing | Facebook

Austin Perlmutter, MD on Instagram: "When we look at the correlation between strength and cognitive function, one of the biggest things that is overlooked is that our lower extremity muscle muscles are the largest muscles in our body. This powerful study shows that lower leg strength, predicts, brain size and changes in brain activation and twins 12 years later. Also, I found this study by reading an article online that highlighted @louisanicola_ and her take on it, so h/t Louisa! SOURCE: Kickin

Jaden Levin on Instagram: "The gym heals all ❤️‍🩹 Akaash here is a arm workout (Save for later) and share with a gym bro - Follow for more - DM me “ELITE” to apply for 1-1 coaching"

Natasha Vincent on Instagram: "2025 - My toughest yet most conquering year. Started strong, I had rebuilt my fitness to a level I felt great with after my first born and was determined to continue training through my 2nd pregnancy. But I fell to my lowest in the third trimester. Fractured 2 ribs, constant pain for 8 weeks, no training, barely able to pick up or cuddle my son. I felt defeated. Then she arrived, and I found my resilience again. I was reminded of how strong I really am and it has n

Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Dumbbell Lateral Raise 💪 If you train weights and don’t do this exercise, DO EVEN LIFT? This is one of the favourite exercises for ANYONE who trains with weights and loves building capped deltoids, and if you don’t like building delts, what are you even doing!!! Here’s a few cues that I like to use to make sure you get the most out of the exercise. Thank you @dinnyj for letting me use your deltoids 💪 #deltoids @strengt