How to Get Better at Everything by Training Multiple Get-Ups | StrongFirst
How to Get Better at Everything by Training Multiple Get-Ups | Strong…
Sep 19, 2017
strongfirst.com
[GET-UP TIP] The first step in the get-up, the roll to the elbow, is often the most challenging for many. Trouble here can be hard to recover from (like from a sub-par clean). Senior Instructor Mike Perry shares a drill to help you and your students understand the axis of rotation...by taking away one leg. Note that this is a drill to improve the skill so once you get the feeling, go back to the ‘regular’ stance and use the other leg for more power. #getup #tgu #kettlebell #kettlebelltips #perso
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[GET-UP TIP] The first step in the get-up, the roll to the elbow, is oft…
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Plans for Building Powerful Pushups | StrongFirst
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strongfirst.com
The Program That Nearly Doubled My Max Pullups | StrongFirst
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strongfirst.com
From the #strongfirstresilient curriculum: SOS get-up Developed by Michael Perry, StrongFirst Certified Senior Instructor. SOS = Skill of Strength (his gym): “This version requires significantly more thoracic mobility than a traditional get-up. If you aim to perform a windmill or a bent press, this is a fantastic variation of the get-up to perform before doing those other drills.” StrongFirst RESILIENT presents a slightly modified version of the original SOS Get-up, approved by Michael Perry. Vi
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SFG Laura Chamorro demoed a beautiful 40kg get-up for the Instructor candidates—because we asked her to. Notice SFG Team Leader Hector Gutierrez's perfect spotting, too, BTW. ;] #StrengthIsASkill | StrongFirst
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common mistakes lunge in the getup #strongfirst #kettlebell
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