168K views · 878 reactions | Our favourite bridge stand-up drill! Teaching kids to push through their legs and power up to standing — strong, fast, and fun!  #bridge #gymnastics #gymnasticsdrills #kidsgym #sydney #recreationalgymnastics #innerwestmums #innerwestisbest #innerwestsydney #newtown | Gymkidz | Facebook

397K views · 16K reactions | How to Progress the Bridge Exercise...

The gymnastic/yoga Bridge is a great move that demonstrates your back and shoulder flexibility and strength. But some people treat it as if you can either do it or you can’t! Well here’s 5 variations you can use to work your way to a solid full Bridge - Shoulder Bridge - Wrestler Bridge - Neck Bridge - Half Bridge Press-Up - Elevated Bridge Press-Up | GMB Fitness

How to Progress the Bridge Exercise👇 ‼️The bridge is probably the single most prescribed exercise by physios...it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! ✅Yes - the bridge is in fact a decent exercise that can help groove a hip hinge movement pattern and can be the starting place for a host of pathologies ranging from the lumbar spine all the way to the foot and ankle. But that doesn't mean that

5K views · 14 reactions | Big skills, big smiles!  Our gymnasts are taking flight with handsprings off the vault — and loving every second! ✨ Thinking about gymnastics for your child? Join the fun at Bridge Gymnastics Enniskillen — new members welcome!   Book online today and start the journey!  https://bridge-gymnastics.classforkids.io #BridgeGymnastics #GymnasticsFamily #ConfidenceThroughMovement #JoinTheFun | Bridge Gymnastics Club | Facebook