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Jessica Yellin on Instagram: "Psychiatrist Dr Sam Boardman says holiday stress can become a bit of a self-fulfilling prophecy - the more we expect to it to be stressful, the more stressful it becomes. Stressing about being stressed! I spoke to @drsamanthaboardman about how we can manage holiday stress, how to focus on joy and connection during this time, and the best way to avoid those awkward dinner table topics. Listen to the full conversation in our latest Substack. Link in bio. You can also

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Love Reading: Intense Connections and Emotional Releases