Mastering the straddle jump to handstand: Step by step tutorial

MOVE on Instagram: "The straddle handstand press isn’t a “strength trick.” It’s a coordination problem, a compression problem, and a joint-control problem — all at the same time. Most people struggle with this movement because they try to force it with shoulders or momentum, without addressing what actually limits the press: active hip compression, end-range shoulder control, scapular organization, and the ability to stay stacked while moving slowly through space. In Handstand Press class, we br