28 reactions · 3 comments |  Workout Wednesday with @tyra_symone...
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28 reactions · 3 comments |  Workout Wednesday with @tyra_s…
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Seated vs Standing Calf Raise With a seated variation, one of the reasons calf wont grow is bcz it faces active insufficiency. But what is it?? "As per chris beardsley, refers to a lack of sufficient active mechanical tension during a muscular contraction, such that muscle fiber force is reduced and hypertrophy cannot be stimulated despite the muscle being activated. It happens when the activated muscle fibers are working at extremely short sarcomere lengths such that there is little overlap bet
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Seated vs Standing Calf Raise With a seated variation, one of the reas…
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