The step through exercise
0:20
YouTubeHuman Kinetics
The step through exercise
Holding your bodyweight with only one arm and foot while completing the step-through requires a significant amount of energy from the working muscles. This move may look easy, but it will get your heart rate up while strengthening your arm, shoulder, and core muscles. For more exercises, check out Smarter Workouts: https://tinyurl.com/ypj77hah
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