For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
0:51
FacebookTyFlipzz
For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg
TyFlipzz. TyFlipzz · Original audio. For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits ...
29.6K viewsJan 27, 2024
Backbend Split Tutorial
Stretching exercises for flexibility - the Backbend Bridge
Stretching exercises for flexibility - the Backbend Bridge
YouTubeFitnessType
2.2K viewsAug 18, 2014
Back Split Stitch Tutorial
Back Split Stitch Tutorial
TikTokgirlgotthread
59.7K viewsNov 6, 2022
Backbend basics for beginners
Backbend basics for beginners
YouTubePole Dance by Anete Blaua
11.4K viewsMar 31, 2020
Top videos
Challenge of the high - difficulty dance basic skill of the splits #Exuding a sense of high - end beauty #One minute on stage, ten years of hard work off stage #The splits #Dance students #Doing the splits
Challenge of the high - difficulty dance basic skill of the splits #Exuding a sense of high - end beauty #One minute on stage, ten years of hard work off stage #The splits #Dance students #Doing the splits
TikTokmr.zi9988
1.3K views8 months ago
SPLITS with SQUARE HIPS | FlexAbilities
SPLITS with SQUARE HIPS | FlexAbilities
YouTubeFlexAbilities (by Shelby
22.3K viewsDec 24, 2021
3 Warm Ups for Standing Split | Leg Kicks, Wall Split, Oversplit
3 Warm Ups for Standing Split | Leg Kicks, Wall Split, Oversplit
TikTokcathymadeoyoga
31.5K viewsJul 11, 2020
Backbend Split Challenge
✨ how to do a back bend !! ✨: have fun 🤩
5:41
✨ how to do a back bend !! ✨: have fun 🤩
YouTubeDaisyMinnis
383.2K viewsAug 5, 2024
How to do a backbend and other flexibility moves
3:10
How to do a backbend and other flexibility moves
YouTubeCutie channel
628.8K viewsJan 6, 2022
Get your Backbend! Stretches for Backbend Flexibility
9:24
Get your Backbend! Stretches for Backbend Flexibility
YouTubeAnna McNulty
4.8M viewsMay 8, 2021
Challenge of the high - difficulty dance basic skill of the splits #Exuding a sense of high - end beauty #One minute on stage, ten years of hard work off stage #The splits #Dance students #Doing the splits
Challenge of the high - difficulty dance basic skill of the splits #Ex…
1.3K views8 months ago
TikTokmr.zi9988
SPLITS with SQUARE HIPS | FlexAbilities
SPLITS with SQUARE HIPS | FlexAbilities
22.3K viewsDec 24, 2021
YouTubeFlexAbilities (by Shelby McNamara)
3 Warm Ups for Standing Split | Leg Kicks, Wall Split, Oversplit
3 Warm Ups for Standing Split | Leg Kicks, Wall Split, Oversplit
31.5K viewsJul 11, 2020
TikTokcathymadeoyoga
7 TRICKS to get you into the SPLITS | Stretch Flexibility Workout | Autumn Fitness
7 TRICKS to get you into the SPLITS | Stretch Flexibility Workout | Autu…
338.1K viewsFeb 19, 2014
YouTubeAutumn Calabrese
25 MIN Stretch for Splits | How to Get Your Front Splits | Beginners friendly
25 MIN Stretch for Splits | How to Get Your Front Splits | Beginners f…
104 viewsDec 6, 2024
YouTubeYulia Tsoy
tutorial for splits backbend and handstand
tutorial for splits backbend and handstand
1.9K viewsMar 4, 2021
YouTube{¦Makeshift paper¦}
Splits & High Kicks: 2 Essential Stretches
Splits & High Kicks: 2 Essential Stretches
104.7K viewsJan 25, 2023
TikTokdredilo
Reverse Split Squats
5.6K viewsAug 12, 2018
YouTubeFull Body Athletics
7:04
Splits Backbend Stretches
5.7K viewsMar 6, 2018
YouTubeAlysa Brown
6:47
How to Learn SPLITS! For BEGINNERS
792.3K viewsFeb 8, 2016
YouTubeErica Lin
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
6:11
What are square splits?
427.8K viewsFeb 27, 2021
YouTubeElena Shinohara
3:21
How to do a Backbend Kickover
38.6K viewsFeb 1, 2012
YouTubeGymnasticsgalfly
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
0:10
High Kicks with Jump Split
67.3K viewsFeb 18, 2015
YouTubeLindbergh Flyerettes
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
560.1K viewsMar 3, 2019
YouTubeTom Merrick
2:50
How to do a Back Bend Kickover EASILY!!
80.1K viewsJan 9, 2015
YouTubeOlivia
3:29
How to get an Over Split
1.5M viewsOct 14, 2017
YouTubeAnna McNulty
4:50
How to do a kickover
154K viewsSep 27, 2015
YouTubeKlikKluK
3:29
Stretches to improve your splits
9K viewsSep 14, 2015
YouTubeAthena
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
3:35
How to do a backbend kickover
300.2K viewsDec 2, 2016
YouTubeKlikKluK
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
See more videos
Static thumbnail place holder