How to Do a Split Leap: Drills & Exercises to Help you Improve
gymnasticshq.com
How to Do a Split Leap: Drills & Exercises to Help you Improve
Drills and exercises to help you improve and learn how to do a split leap. Information on a study done on elite gymnasts that helped them all improve their split leap.
Apr 27, 2024
Split Jumps Workout
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
0:47
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
FacebookChris Freytag Get Healthy U
4.8K views7 months ago
Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
fitnessvolt.com
Jul 28, 2021
Workout Split To Increase Vertical Jump
0:59
Workout Split To Increase Vertical Jump
MSN
10 months ago
Top videos
Split jump with full turn
0:11
Split jump with full turn
YouTubeCheshire Gymnastics
379 viewsFeb 7, 2024
5 Drills to Improve your Split Leaps
5 Drills to Improve your Split Leaps
gymnasticshq.com
Oct 17, 2024
How to Do & Improve a Split Leap / Grand Jete
4:23
How to Do & Improve a Split Leap / Grand Jete
YouTubeHannahMartinRG
99K viewsMay 1, 2021
Split Jumps Tutorial
15K views · 242 reactions | Split jump circuit | Flip Zone Gymnastics | Facebook
0:26
15K views · 242 reactions | Split jump circuit | Flip Zone Gymnastics | Facebook
FacebookFlip Zone Gymnastics
15.2K views1 month ago
Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
0:17
Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
FacebookiCoachSkating.com
12.9K views2 months ago
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar. Here are a few exercises that will help you bridge the gap between being bendy and being powerful. Want to take it further? Comment SPLIT JUMP below, and I’ll to the three pillars of dancing you need to consider most to master both your splits and your split jumps! #middlesplits #splits #lea
0:39
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar. Here are a few exercises that will help you bridge the gap between being bendy and being powerful. Want to take it further? Comment SPLIT JUMP below, and I’ll to the three pillars of dancing you need to consider most to master both your splits and your split jumps! #middlesplits #splits #lea
Instagramlilyhicks.dpt
74.6K views1 month ago
Split jump with full turn
0:11
Split jump with full turn
379 viewsFeb 7, 2024
YouTubeCheshire Gymnastics
5 Drills to Improve your Split Leaps
5 Drills to Improve your Split Leaps
Oct 17, 2024
gymnasticshq.com
How to Do & Improve a Split Leap / Grand Jete
4:23
How to Do & Improve a Split Leap / Grand Jete
99K viewsMay 1, 2021
YouTubeHannahMartinRG
Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
0:17
Coach Amy Brolsma describes her method of beginning a split jump. …
12.9K views2 months ago
FacebookiCoachSkating.com
Gymnast's Perfect Split Leap and Graceful Landing
0:07
Gymnast's Perfect Split Leap and Graceful Landing
2.9K views4 months ago
YouTubeAI Wonder Studio
How to Do a SPLIT LEAP (or Grand Jeté) - Step by Step Tutorial
4:07
How to Do a SPLIT LEAP (or Grand Jeté) - Step by Step Tutorial
31K viewsJun 15, 2019
YouTubeOneHowto
Split jump with half turn
0:09
Split jump with half turn
104 viewsFeb 6, 2024
YouTubeCheshire Gymnastics
0:07
Effective Split Leap Drills for Gymnastics Training
38.6K viewsMar 12, 2021
TikTokgymnsw
3:21
#GymnasticsHowTo: Perfect Your Split Leap
109.3K viewsJul 29, 2015
YouTubeShannon Miller
Split Leap Workout You Can Do at Home
Oct 23, 2024
gymnasticshq.com
3:24
Straddle Jump to Frontal Split - Gymnastics
93.4K viewsOct 13, 2013
YouTubeBritish Gymnastics
1:49
How to do a Gymnastics Split Jump for Beginners
22.4K viewsApr 3, 2024
YouTubeGymnasticsHQ
2:02
Split Jump with half turn
9.9K viewsApr 7, 2018
YouTubegretamg
0:13
Perfect Split Leap & Stretch Routine ✨
12.5K views1 month ago
YouTubeGymnastics Glory
10:04
How to do a SPLIT LEAP | Step by step DANCE TUTORIAL for beginn…
39.1K viewsNov 1, 2017
YouTubeMaria Krasowska
7:56
How To Do A Split Leap With Coach Meggin!
92.3K viewsJan 11, 2015
YouTubeFit And Fun With Coach Meggin
0:10
37 reactions | A simple skill — but when it’s done well, it sets you ap…
2K views3 weeks ago
FacebookBelieve Gymnastics
0:37
Split Jump Drills #gymnasticsskills #gymnasticsdrills
2.2K viewsMay 17, 2024
YouTubeGymnasticsHQ
2:04
How to do a Perfect Split Leap
345.8K viewsAug 15, 2014
YouTubeIB Gymdance
0:08
Mastering Gymnastics: Russian Leap and Split Jump Techniques
459.4K viewsJan 23, 2025
TikTokeelizabethgrace
6:07
How to master AMAZING SPLIT LEAPS!
1.5M viewsJan 20, 2017
YouTubeClaudia Dean World
All Access: Increasing the Split on Beam Leap Series | Deanna Sigler…
28.1K viewsSep 2, 2015
YouTubeRegion 5 Gymnastics Insider
3:03
Exercises To Develop Your Split Leap and Jumps! | Home Conditio…
2.6K viewsDec 27, 2020
YouTubeValleys Gymnastics Academy
0:27
How to do split jump
12 viewsApr 4, 2020
YouTube𝚙𝚛𝚊𝚍𝚎𝚎𝚙@𝚛𝚘𝚙𝚎 𝚍𝚊𝚗𝚌𝚎
2:10
How to Do a Gymnastics Leap for Beginners
5.9K viewsMay 3, 2024
YouTubeGymnasticsHQ
1:04
How to Do the Splits for Beginner Gymnasts : Beginning Gymnastics
421.4K viewsJul 6, 2013
YouTubeeHowSports
2:57
How to Improve Your Split Leap
39K viewsOct 31, 2021
YouTubeGymnasticsHQ
2:01
Gymnastics Drills For Split Leaps| Carissa SGG
8.4K viewsJan 24, 2019
YouTubeIncredible Gymnasts!
1:09:21
Improve Split and Leap Flexibility With This Step By Step Guide
3.2K viewsMay 2, 2023
YouTubeSHIFT Movement Science and Gymnastics Edu…
See more videos
Static thumbnail place holder