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Want to learn how to split? Try these 3 stretches to perfect your splits. Frog 🐸 stretch - eases pain and mobility, while opening your hips for a deeper split Straddle- Stretches the hips wider, added mobility in the back of the thigh and leg, improves your rotation ability Split Hold- encouraging control in the legs for better strength of your splits Try all 3 right in your living room and join us tomorrow for Hip Hop Pilates & Stretch #confitdance #confitdancestudio #hiphoppilates #stretch #l
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TIGHT IN YOUR SPLIT? 🤔 It’s not your flexibility – it’s your strength! 💪 Train your **splits safely** with strength in a lengthened position. No more forcing. No more pain. Just **control power**. ✨ TODAY’S ROUTINE ✨ 1️⃣ Glute Activation – 5 breaths × 3 sets 2️⃣ Slow Single-Leg RDL – 5 sec down, 6–8 reps × 3 sets 3️⃣ Slow Split Lunge – 5 sec down, 6 reps × 3 sets 4️⃣ Active Half Split Hold – 20–30 sec × 3 sets 5️⃣ 10-Second Split Entry – 10 sec down 10 sec hold × 3–5 reps 💥 Follow me for safe
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