Spinach Benefits and Caution Explained By Dr. Berg
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YouTubeDr. Eric Berg DC
Spinach Benefits and Caution Explained By Dr. Berg
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz In this video, Dr. Berg talks about the health benefits of spinach. It's rich in iron, magnesium, vitamins K and C, and folic acid, B2, and B6. It supports the eyes preventing macular degeneration and is good for inflammation. However, spinach has oxalates, which can cause kidney ...
1.4M viewsMar 20, 2017
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Martha Stewart on Instagram: "Our easy creamed spinach recipe makes it simple to serve the beloved side dish for any meal—and it’s too good to save for special occasions. Despite its name, creamed spinach is not a dish of spinach and cream. It’s usually blanched spinach in a béchamel or white sauce, perhaps with a little cheese added. Our recipe skips the fussy sauce-making; there’s no roux needed to thicken the sauce in this method. Get the recipe at the link in our bio."
0:53
Martha Stewart on Instagram: "Our easy creamed spinach recipe makes it simple to serve the beloved side dish for any meal—and it’s too good to save for special occasions. Despite its name, creamed spinach is not a dish of spinach and cream. It’s usually blanched spinach in a béchamel or white sauce, perhaps with a little cheese added. Our recipe skips the fussy sauce-making; there’s no roux needed to thicken the sauce in this method. Get the recipe at the link in our bio."
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13.8K views2 weeks ago
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