Sparring Secrets: The right way to spar for a lifetime of improvement. You’re probably sparring all wrong. And my material will help improve your skills and dramatically increase your “fight IQ” and strategy. It’s called “CONTROLLED SPARRING” Many of the guys I trained with in Kyokushin Karate are dealing with debilitating joint injuries, surgeries or physical limitations as they have aged. I’ve seen it on the judo side too where many who actively competed have back, spine, knee, shoulder and sp