Block Snatch Exercise Demo Video & Info
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catalystathletics.com
Block Snatch Exercise Demo Video & Info
The primary purpose of block lifts is forcing a more aggressive and complete finish of the pull and a quicker turnover. Most commonly the lift is done with the bar starting at knee height, but it can be positioned at any level to address whatever technical or performance needs desired. Higher blocks
Dec 11, 2014
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3.1K views · 36 reactions | Find out what all the moving parts of a snatch block are for in this quick video.⬇️ | Zip's AW Direct | Facebook
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