Who else loves sleep? 😴 Want better sleep? Check out these science-backed tips: Sleep on your left side to reduce acid reflux. It keeps the stomach below the esophagus. Avoid big meals close to bedtime—eating a large meal within 2 hours of sleep can disrupt your sleep quality. Limit blue light from screens—exposure can delay your sleep by up to 90 minutes by suppressing melatonin production. One rough night can make you look older—poor sleep increases cortisol levels, which breaks down skin col

Sleep is very important for your health! A lot of people have sleep anxiety and don’t know how to cope with it. Try these methods to see if they help you fall asleep! #sleep #anxiety #fyp #doctor | Clay Lowder M.D.

1M views | Treat yourself and save!  Comfort that adjusts to you in real time for restorative sleep, this season and for years to come. | Sleep Number | Facebook