Is it okay to skip workouts? 🤔 It depends on why you’re skipping. If you’re someone who goes ALL in a couple times a year and tries to train as hard as you can 7 days a week, you NEED to skip a workout for the sake of recovery and sustainability. If you’re someone who’s asking this question because you just don’t feel like training, the answer is still “yes”; as long as that doesn’t become a pattern you can’t break free from. TL;DR yes, you can skip workouts as long as it doesn’t become a patte