Seated Leg strengthening exercise for hips and ankles #hipexercises #legexercises #seniors #seniorfitness #chairyoga #seatedexercise #chairworkout #exercisetips | The Fitness Lady

2.3K views · 17 reactions | Another set of seated exercises, this...

Take control of your health!  Stimulate Leg Circulation and alleviate the negative effects of prolonged sitting. Say goodbye to leg & foot cramps, pain, swelling, and restless legs. Stay productive while strengthening weakened legs with a solution that simulates a 1.7-mile walk - all from the comfort of your desk! Improve circulation, reduce discomfort, and regain energy - start today! | Legxercise | Facebook