If your neck feels tight, try this stretch: turn your head to the opposite side, gently pull down, and rotate your other arm up and down — 20 reps, 3 sets. Instant relief guaranteed! Do you often feel neck stiffness? #neckpainrelief #stretching #relax #healthtips #taichishare | Taichi Share

1.7M views · 13K reactions | One simple stretch to instantly ease neck tension ‍♂️ A fast, gentle way to loosen tight muscles and feel lighter in just seconds. Perfect for long phone or laptop use.  #fblifestyle #neckpain #neckstretch #naturalremedies #physicaltherapy | Physical Therapy Session | Facebook

⚪ neck stretch 👉🏻 follow the steps with this one. #1 pressure. So I'm squeezing my skin to the side and towards the spine, if you notice right off the bat. This helps load pressure before the movement even begins. #2 bend your head towards the direction that you pulled the skin. This should increase the tension and feel good at this point #3 now bend your head in a diagonal direction forward and away. As I do this I'm dragging the skin up towards the skull and a massage like manner. This type