Are Shorter Workouts More Effective? Here’s What Science Says
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Are Shorter Workouts More Effective? Here’s What Science Says
Are shorter workouts more effective? Yes! When it comes to exercise, it's all about quality, not quantity, according to recent research.
Aug 30, 2022
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You can reach your 2025 reading goal - we believe in you! Pick up a few shorter books from the library before the holidays to help you hit your target! Check out some books with less than 200 pages: https://www.myscpl.ca/news/posts/scpl-reads-quick-reads #MySCPL #StCatharines #Library #StCatharinesLibrary #BookTok #Bookstagram #BookRecommendations #BookLover #BookHaul | St. Catharines Public Library
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