★This is the real Shiko method of SUMO ! Aikidoist Ryuji Shirakawa Sensei experiences sumo! https://budojapan.com/video-on-demand5/ SHIKO has been practiced as a traditional training method for sumo wrestlers. Because of their effectiveness, SHIKO and TEPPO have traditionally been of great interest to martial artists and martial arts practitioners, and are now attracting attention from athletes and the general public as well. We are conducting a survey on Japanese martial arts. Please let us kno
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Shiko Training Sumo-style exercise program (Sumo Squat) https://vimeo.com/ondemand/mss1de Anytime, anywhere! A super-practical training for your core that increases hip power and hip joint flexibility! Shiko is the basis of sumo practice. This simple training, effective for everyone, can bring back pain relief, help fight obesity and strengthen the hip joint area. In this DVD, former komusubi sumo wrestler Misugisato offers step-by-step, easy-to-understand explanations of how to perform squats,
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117K views · 570 reactions | ★Shiko Training - Sumo exercise taught...
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A great way to outshine your kata competitor is to have an awesome Shiko dachi. This involves: - Flexibility to create the correct shape of the stance. - Leg and glute strength to move quickly in and out of the stance. - Hip mobility to land in stance whilst snapping the knees back. - Ankle stabiliser-strength to land in a strong, stable stance. Rebecca and Bella offer some great tips you can do at home to really help your Shiko dachi shine. #GKRWorldCup24 | GKR Karate
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