3K views · 336 reactions | 100kg Slowpull+Snatch by @jessiestemo #Snatch #pull #complex #speed #strength #technique #training #balance #wolfpackweightlifting #Weightlifting | Wolfpack weightlifting | Facebook

Snatch pull snatch is a great training complex to dial in bar path and consistency! Can you complete a pull perfectly and then replicate the exact same pull in a lift? If you tend to grip and rip from the floor and miss lifts, this is a great tool to build more consistency in technique and not "muscle" weight around. If your bar path changes within the complex, lighten the load and dial in the technique. Focus on being "speed strong" and the heavy weights will come. (Later today, reason no. 2 we