Seated Leg Curl
muscleandstrength.com
Seated Leg Curl
Learn how to a Seated Leg Curl using correct technique. Get Seated Leg Curl tips and advice from fitness experts.
225 viewsJun 6, 2017
Seated Hamstring Curl
Leg Curl: Video Exercise Guide & Tips
Leg Curl: Video Exercise Guide & Tips
muscleandstrength.com
4 viewsSep 17, 2009
The seated leg curl is pretty much the only hamstring exercise I do anymore (though they still get some stimulus when I include RDL’s and such in a meso cycle) and the reason being is that it has great stability and allows me to train the hamstrings at a longer length due to the flexed hip position. - However we can get the hammies a bit longer by simply adding a bit of a hinge to it, rather than just sitting back in the seat. - - - Now the mistake I see made when most people try to do this is t
1:15
The seated leg curl is pretty much the only hamstring exercise I do anymore (though they still get some stimulus when I include RDL’s and such in a meso cycle) and the reason being is that it has great stability and allows me to train the hamstrings at a longer length due to the flexed hip position. - However we can get the hammies a bit longer by simply adding a bit of a hinge to it, rather than just sitting back in the seat. - - - Now the mistake I see made when most people try to do this is t
FacebookLift-Run-Bang
4.2K viewsApr 29, 2023
Seated hamstring curls are better BUT if you don’t have one try this! Save it. Try it. LFG! 🦵 The seated hamstring curl is often considered superior to the lying hamstring curl for achieving a full range of motion and pre-stretch in the hamstrings, based on a few key points highlighted in studies: 1. **Full Range of Motion**: In the seated position, the knees start from an extended position, allowing a greater range of motion as the hamstrings contract to curl the weight. This range is typicall
0:12
Seated hamstring curls are better BUT if you don’t have one try this! Save it. Try it. LFG! 🦵 The seated hamstring curl is often considered superior to the lying hamstring curl for achieving a full range of motion and pre-stretch in the hamstrings, based on a few key points highlighted in studies: 1. **Full Range of Motion**: In the seated position, the knees start from an extended position, allowing a greater range of motion as the hamstrings contract to curl the weight. This range is typicall
FacebookJoey Thurman
533 viewsJan 7, 2024
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The seated leg curl is pretty much the only hamstring exercise I do anymore (though they still get some stimulus when I include RDL’s and such in a meso cycle) and the reason being is that it has great stability and allows me to train the hamstrings at a longer length due to the flexed hip position. - However we can get the hammies a bit longer by simply adding a bit of a hinge to it, rather than just sitting back in the seat. - - - Now the mistake I see made when most people try to do this is t
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