17K views · 2.8K reactions | Russian Push-Up Flow  Can you do this? Tag me if you try  #pushupchallenge #challenge #fitnessmotivation #workout #pushup #workoutmotivation #gymworkout #gymgirls #fitgirl #russianpushups | Yari Breunig | Facebook

Push-up Challenge! Can YOU crush it? 🔥 Russian Push-ups into Headstand & back into Russian Push-ups… Tag me in your stories to get featured! 🏷️ Think you’ve got what it takes? 💥 Challenge a friend & let’s see who REALLY owns it! 👊🏼 Inspired by @misskyriee #pushup #challenge #motivation #workout #reels #fitnessmotivation #training #gymmotivation #workoutgoals #strength #fitnesschallenge | Yari Breunig ( NinjaYari)

💪 Want to unlock the muscle up? Start with Russian push-ups… The secret sauce to mastering that smooth transition over the bar! 🔥 Russian push-ups train your transition strength, that tricky part where you shift from pull up to dip. By mimicking the muscle up motion on the ground, you’re teaching your body the exact mechanics it needs to glide over the bar 🧠➡️💪 Here’s how to do them: 1️⃣Start in a high plank with your shoulders stacked on top of your wrists, and toes flexed. 2️⃣Lower into a

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