The Best Strength Exercises for Runners - Strength Running
5:07
strengthrunning.com
The Best Strength Exercises for Runners - Strength Running
The best strength exercises for runners are included in these routines, giving you superior injury prevention benefits (plus, they can be done anywhere!).
Jul 20, 2015
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Comment STRONG RUNNER and I’ll send you the link to try my strength app for FREE! The exercises I’m doing in this video are from the “heavy lifting for runners” series that I’ve been following all throughout marathon training. Great for runners who are ready to get serious about strength! And if you don’t have access to a squat rack, the “heavy lifting from scratch” series is dumbbell only and follows this exact progression. Great to start now if you have a spring marathon! Lmk if you have any q
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Comment STRONG RUNNER and I’ll send you the link to try my strength app for FREE! The exercises I’m doing in this video are from the “heavy lifting for runners” series that I’ve been following all throughout marathon training. Great for runners who are ready to get serious about strength! And if you don’t have access to a squat rack, the “heavy lifting from scratch” series is dumbbell only and follows this exact progression. Great to start now if you have a spring marathon! Lmk if you have any q
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