The 6 Best Rotational Strength Exercises Worth Adding to Your Workout | BarBend
The 6 Best Rotational Strength Exercises Worth Adding to Your …
Aug 9, 2023
barbend.com
1.6K views · 27 reactions | HIT SAVE on this rotational workout if...
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1.6K views · 27 reactions | HIT SAVE on this rotational workout if...
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Athletes needing rotational strength, give these exercises a try...
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Athletes needing rotational strength, give these exercises a try...
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Work your core with these rotational bodyweight exercises. Want more workouts to help you build a strong, lean core? Try my Bodyweight 10-Minute Core Burners! Learn more: http://bit.ly/2EbvnCu | Redefining Strength
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Work your core with these rotational bodyweight exercises. Want more …
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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