Shoulder External Rotation Stretch - Wall Support - [P]rehab
theprehabguys.com
Shoulder External Rotation Stretch - Wall Support - [P]rehab
HOW: Place one hand against the wall with your elbow at your side. Rotate your body away from this arm, feel free to step away to further this motion of the shoulder. Rotate back and forth, each time push a bit deeper into the stretch....
Sep 21, 2021
Shoulder External Rotation Exercises
Comparing Shoulder External Rotation Exercises
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brookbushinstitute.com
Jul 10, 2022
Shoulder Internal and External Rotation - AROM, 90/90 - [P]rehab
Shoulder Internal and External Rotation - AROM, 90/90 - [P]rehab
theprehabguys.com
Sep 17, 2021
5 Drills to Improve Shoulder Internal Rotation — Mike Sirani- Practical Strength and Conditioning
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mikesirani.com
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432K views · 8.3K reactions | Internal and external rotation...
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🔵 mobility into external rotation for the shoulder. You want to find that spot where you feel a stretch at the end range and slowly move a little further. This can help loosen up the shoulder joint and provide a good warm up prior to activity. Gentle movements and safety is the most important thing. A broom handle or club works just fine for this. Like anything I show on this page it's not for everyone. But for some it can be very helpful and that's what it's all about. 👉🏻See your doctor prio
0:23
🔵 mobility into external rotation for the shoulder. You want to find that spot where you feel a stretch at the end range and slowly move a little further. This can help loosen up the shoulder joint and provide a good warm up prior to activity. Gentle movements and safety is the most important thing. A broom handle or club works just fine for this. Like anything I show on this page it's not for everyone. But for some it can be very helpful and that's what it's all about. 👉🏻See your doctor prio
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🔵 mobility into external rotation for the shoulder. You want to find that spot where you feel a stretch at the end range and slowly move a little further. This can help loosen up the shoulder joint and provide a good warm up prior to activity. Gentle movements and safety is the most important thing. A broom handle or club works just fine for this. Like anything I show on this page it's not for everyone. But for some it can be very helpful and that's what it's all about. 👉🏻See your doctor prio
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