📈The Power of Small Changes in Rider Position It’s not always about doing more - sometimes it’s about doing less but doing it better. By focusing on shoulder-hip alignment and finding a neutral pelvis and spine first, we were able to unlock a more balanced seat, a more open hip angle, and better movement with the horse. With this stronger foundation, we could start working on independent leg aids in the second session - something this rider had been struggling with, especially during canter tra

What actually makes a workout "rider specific"? If you spend more than 20 minutes on the socials, you'd probaby think it's something to do with bosu balls, bands, and holding a squat position. But unfortunately, we don’t get better in the saddle by mimicking riding movements in the gym. We get better in the saddle by building the physical CAPACITY to express the skill of riding without our body becoming the limiting factor. So when I build rider programming, I’m not thinking “what looks like rid