Seated Alternating Reverse Crunch - Muscle & Fitness
Seated Alternating Reverse Crunch - Muscle & Fitness
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Reverse crunch exercise instructions and video | Weight Training Guide
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Today I want to show you how to do a REVERSE CRUNCH properly. I’ve featured this in a lot of videos and it’s KEY to get the form right and understand how it works your BODY differently than a regular crunch! If you like instructionals, click here --> http://garagewarrior.com/?aff_id=5&subid=fb | WeShape
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14 Reverse Crunch Alternatives To Work The Core
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