Video:Side-Lying Hip External Rotation (Clamshell Exercise)-MSD Manual Professional Edition
Video:Side-Lying Hip External Rotation (Clamshell Exercise)-MS…
Nov 20, 2014
msdmanuals.com
The Clamshell Lie: Why Your Glutes Aren't Firing (The Lock Clam Fix) 🍑🔐 If you've tried regular clamshells to fix your back or knee pain and only felt your hip flexors burn, you're not alone! Your body is smart, and it cheats by using the easiest muscles available. How the Lock Clam Changes Everything 🔑 The goal is to isolate the glute medius—the powerhouse muscle that stabilizes your pelvis when you walk. This "Lock Clam" is a game-changer because: Stops the Cheating: By positioning your bod
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The Clamshell Lie: Why Your Glutes Aren't Firing (The Lock Clam Fix) 🍑🔐 …
141.5K views4 months ago
FacebookAdam Cannella
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
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The clamshell: a classic glute activator, but only if done right. It’…
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