Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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TikTokarielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing
Ariel Yu(@arielyu.fit). original sound - Ariel Yu. Rear Delt Cable Face Pull - Quick Tips & Key Points Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. Elbow Position: Keep your elbows in line with your ...
41.5K views3 weeks ago
Rear Delt Fly Workout
Want a thicker upper back? Train grip, angles, and rear delts the right way.
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PIAS Classic Car BEAUTIES on Instagram: "Introduced in 1970, the Opel Ascona A combined clean design with solid engineering. Rear-wheel drive and robust four-cylinder engines made it a perfect base for motorsport. In rallying and touring cars, the Ascona proved durable, balanced, and easy to push hard. No excess, no drama—just honest performance and reliability. A quiet classic that earned its reputation on stages and circuits alike."
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PIAS Classic Car BEAUTIES on Instagram: "Introduced in 1970, the Opel Ascona A combined clean design with solid engineering. Rear-wheel drive and robust four-cylinder engines made it a perfect base for motorsport. In rallying and touring cars, the Ascona proved durable, balanced, and easy to push hard. No excess, no drama—just honest performance and reliability. A quiet classic that earned its reputation on stages and circuits alike."
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@Jamie Grayson CPST on why you should keep your child rear facing for as long as possible #twoparentsandapod #newparents #carseat #rearfacing
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