Proper/Recommended Rack Placement
Proper/Recommended Rack Placement
2 months ago
avsforum.com
One of the best ways to improve your front rack...holding weight in the front rack position! Check out these two ways to improve your positioning. | The Barbell Physio
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One of the best ways to improve your front rack...holding weight in …
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FacebookThe Barbell Physio
Farmer Carry Exercise 2: Single Arm Racked Carry - Single Leg Peogressions • Let’s say you want to program a single KB rack carry. How could you improve capacity and neural drive? • PRIME THE SPINE: side body rolls primes the lateral lines and lower back by introducing rotational release. Waking up the nervous system to be better prepared for the next carry variation- anti lateral flexion. • CARRY PROGRESSION 1: half kneeling side rack carry. This short lever position can be challenging because
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